https://shannonadduccimusic.com/blog daily 0.75 2026-03-27 https://shannonadduccimusic.com/blog/planet-if-only monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/43767b4b-10e9-4c2a-83ba-4d94e135bd22/image-asset.jpg Blog - Planet “If Only” (Redeemer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/c867fca5-8de3-4cb5-909f-bbc0bf5ca507/Redeemer+LAMB.jpg Blog - Planet “If Only” (Redeemer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shannonadduccimusic.com/blog/song-story-he-loves-you-more monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/53344802-f878-458d-8126-f76ae4483af0/P1020040.jpg Blog - A Song for my Son: “He Loves You More” - Make it stand out (My son, when he was tiny - opening a door at the Cheyenne Mountain Zoo in Colorado Springs.) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/e8eb2611-8c9f-4799-9e53-d2b4286bceac/HE+LOVES+YOU+MORE+%3A+MAN+w.+SUITCASE+mantas-hesthaven-_g1WdcKcV3w-unsplash.jpg Blog - A Song for my Son: “He Loves You More” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/e7dc7baf-621b-475d-8004-57427ff47872/IMG_6415.JPG Blog - A Song for my Son: “He Loves You More” - Join the Conversation! What about you? What’s your story of learning (or trying!) to let go and trusting your loved one (whether young or old) to the Lord’s loving care? I’d love it if you’d leave a comment and share where you are on your journey. What has helped you? What has been the hardest part? How has the Lord met you on the road? https://shannonadduccimusic.com/blog/song-story-loved monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/586bf34c-25ea-4ffd-b0f8-60670b40b104/unsplash-image-_PBW5ZyPiOA.jpg Blog - Song Story: “Loved” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shannonadduccimusic.com/blog/loved-the-story-behind-my-new-project monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/0f8fcbe0-147d-4051-b59b-e22371517f8a/Loved+peeps+collage.jpg Blog - “LOVED” (introducing the songs!) - Make it stand out A fun collage of all (or most of) the dear peeps who made this album what it is! (Nate Dugger, me, Sal Oliveri, Mark Hill, Dan Needham, my hubby Joe, Rob Berrell - not pictured, but who did an amazing mix, Dave Davidson and the string section & my dear friend Mary Lindsay!) What a dream team! https://shannonadduccimusic.com/blog/my-new-project-amp-asking-for-your-help monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/0b3630f7-8707-4177-9fe7-482d63ea7944/Adducci+011123-149.jpg Blog - My New Project and Your HELP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1675121164262-FH52FMSTU8HEZ17KLGYL/Adducci+011123-61.jpg Blog - My New Project and Your HELP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shannonadduccimusic.com/blog/recording-this-month monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/29dd3a52-2602-42ef-b8da-921b8835357f/IMG_1944.jpg Blog - The Season of Singing (and Recording) Has Come! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shannonadduccimusic.com/blog/and-so-we-grieve monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/6ac19b9e-714a-4e59-ac48-7c59c69a179a/PICT0046.jpg Blog - A Time to Grieve… - Make it stand out Dad (Don) Fogal, a.k.a. Papa Don (1943-2021)❤️ https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/0b0f14bf-b464-48aa-87fb-c68f691a503d/20190131_225334_IMG_5762.JPG Blog - A Time to Grieve… - Make it stand out My Dad, in one of his happy places…a cockpit. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/c15a7056-d0ff-437e-9d1b-486fd6e5129b/Attachment-2.jpg Blog - A Time to Grieve… - Make it stand out Another happy place…on the golf course. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/4589ec50-1278-421a-b82a-eb6bb9098837/IMG_7361.jpg Blog - A Time to Grieve… - Make it stand out Dad with some of the Fogal & Adducci clan (August 2021) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/10ac31ef-eda1-4c0e-880f-4163fefcfd25/IMG_7874.jpg Blog - A Time to Grieve… - Make it stand out My Dad, with a twinkle in his eye. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/c1d7a6f0-e69c-463d-95f3-b470f92f7149/PICT0524+2.jpg Blog - A Time to Grieve… - Make it stand out Me & my Dad https://shannonadduccimusic.com/blog/when-hope-is-hiding monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634842747129-9JFUPK21EI0RLEQ1HSLI/Aspens+in+Colorado+Joe+and+Shannon+Adducci Blog - When HOPE is hiding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634844260297-5Y5N4TZDGHNX2BOFPWAK/Joe+and+Shannon+Adducci+in+the+aspens Blog - When HOPE is hiding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634842860400-7L5RIZLNLO3TYAAVT7LT/DSC_0878.JPG Blog - When HOPE is hiding - Make it stand out My Dad (Don) amongst the aspens! https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634843253298-655CBLMOLJ1MZQVVWJF4/PICT0045.jpeg Blog - When HOPE is hiding - Make it stand out My Dad - U.S. Navy - Circa 1965 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634843656793-OYD994MJWJYMVO8DRS63/IMG_5163.JPG Blog - When HOPE is hiding - Make it stand out Leading worship with my friend Kevin at the CFNI worship Gathering https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1634844059528-0JJFJJQBNFSCP51Q2CSQ/DSC_0872.JPG Blog - When HOPE is hiding - JOIN THE CONVERSATION: Are you struggling with the heaviness of life right now? I’d love for you to share what’s been on your heart, whether it be a struggle or a word of encouragement. I invite you to leave a comment here, if you would be so kind and brave. You are loved and heard. https://shannonadduccimusic.com/blog/finding-calm-in-the-chaos monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1625170771595-VGVTSD3PSTYO2EOA08NU/SJA_0286.jpeg Blog - Finding Calm in the Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1625170823950-BUMT3ZQK7H7HK89Q3WRA/IMG_7113.jpeg Blog - Finding Calm in the Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shannonadduccimusic.com/blog/a-new-lens monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1612038261522-FNVLS3WNOCZRGMKYYZQS/Shannon+Adducci+with+Nikon Blog - Setbacks & Seeing Through a New Lens https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1612036794291-9AFRYQFOMRXC91WL6EM8/Don+Fogal.jpg Blog - Setbacks & Seeing Through a New Lens https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1612037461476-6CT1DO1F4NHDYENRA6YA/IMG_6531.jpg Blog - Setbacks & Seeing Through a New Lens - Join the Conversation: How do you keep finding God in your darkest seasons? And how have you struggled to find Him? I’d love to hear your heart, if you’d leave a comment here…❤️ https://shannonadduccimusic.com/blog/all-who-are-wearycome monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1607881843910-2OKORO54AZGQYW5548KY/The+Water%27s+Edge+I+Joe+%26+Shannon+Adducci Blog - All Who Are Weary…come. https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1607885350814-A5DIR2ONNVHLAWA5Z47N/Shannon%27s+Dad+putting+on+the+holiday+spirit Blog - All Who Are Weary…come. - Join the Conversation: In what ways have you felt weariness creep into your soul during this season? And how are you finding ways to heal and refresh in these trying times? I’d love for you to leave a comment here! -SJA https://shannonadduccimusic.com/blog/in-the-waiting monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1604579626334-2MFEGV3YO6I461QIATCE/DadShannonCostco Blog - While We Wait (A Dad Update and a Word of Encouragement) - Line from the front all the way to the back of the store at Costco on Monday. What on earth? (Dad & Shannon) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1604578579027-ALVB8C8MCQBDGF94UNY4/DonFogalGlioblastoma.jpeg Blog - While We Wait (A Dad Update and a Word of Encouragement) - Ringing the bell after finishing radiation! (Don Fogal) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1604579339660-B8FLRL4UXS2YGSCGGFMH/DadShannon.jpeg Blog - While We Wait (A Dad Update and a Word of Encouragement) - Join the conversation: Oh, how I’d love to hear your “in the waiting” story. What are you waiting on now? How have you seen God work in the midst of your waiting season? In what ways do you need encouragement? Please leave a comment below, if you feel so led! I’d love to hear from you, and so would my Dad! With Gratitude, Shannon https://shannonadduccimusic.com/blog/l7lxm27dpcm1gkl8641a0dgpbgdq6k monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1601059465809-A6Z0JP7PZ1DS5CSX8P7H/Shannon%2C+Joe+%26+Dad+%28Don+Fogal%29 Blog - My Dad, Brain Cancer (Glioblastoma), & Unstoppable Joy - Hanging out in Woodland Park a few months ago (Me, Joe & Dad) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1601057832305-68EE1G4OGX4IF2BGAUCS/Don+Fogal.jpg Blog - My Dad, Brain Cancer (Glioblastoma), & Unstoppable Joy - Outpatient Therapy, UCHealth Outpatient Therapy, UCHealth Lone Tree https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1601058151386-CWF86IN667UM7B0JMKIG/Brain+Radiation+Don+Fogal.jpeg Blog - My Dad, Brain Cancer (Glioblastoma), & Unstoppable Joy https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1601059335124-TWDF07YL722YR1LU35TN/Don%252BFogal.jpg Blog - My Dad, Brain Cancer (Glioblastoma), & Unstoppable Joy - Join the Conversation: Would you join me in praying for my Dad? Pray for healing, strength, grace, protection, resilience, wisdom, and lots and lots of joy…and, if you feel so inclined, I’d love it if you’d share a word of encouragement or prayer here. He would so love that! Love, Shannon https://shannonadduccimusic.com/blog/oh-for-the-joy monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595099753049-0K7KLN1FVJMR8NVV1IEK/Near+Huron+Peak+I+Joe+%26+Shannon+Adducci Blog - For the Joy! (Almost climbing a 14-er!) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595100543226-1BQ4XGZQPJAB8GNLFFRH/Huron+Peak+Trailhead+I+Joe+%26+Shannon+Adducci Blog - For the Joy! (Almost climbing a 14-er!) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595100995164-NJAS3L72LH5A6PRCXTSU/Huron%2BPeak%2BI%2BJoe%2B%2526%2BShannon%2BAdducci Blog - For the Joy! (Almost climbing a 14-er!) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595097265874-ZBLR2JJP1ZQAX5H4Q5QI/Three+Apostles+I+Joe+%26+Shannon+Adducci Blog - For the Joy! (Almost climbing a 14-er!) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595097568028-HWWZAAGCQVOPS7LNM4LT/Three+Apostles+I+Huron+Peak+I+Joe+%26+Shannon+Adducci Blog - For the Joy! (Almost climbing a 14-er!) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595101250308-VO00L6G31N6C4M7J8V8K/Hiking+Huron+Peak+I+Joe+%26+Shannon+Adducci Blog - For the Joy! (Almost climbing a 14-er!) - (This was how far we made it! I love these apps that track your hike! Not too shabby for the first try…) Huron Peak, Colorado https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595098682045-1FDYECD77O7796N7PL5D/Chloe%2BAdducci%2BI%2BContinental%2BDivide%2BCottonwood%2BPass Blog - For the Joy! (Almost climbing a 14-er!) - Join the conversation: Oh, how I’d love to hear about your mountain adventure or the spiritual trek the Lord has had you on. How did you keep Him at the center of your focus? Please leave a note, if you would! (pic of Chloe enjoying the view over Cottonwood Pass) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1595099250166-PLH4VSTM5GP7DDKCP9Q7/Joe+%26+Shannon+Adducci+I+Huron+Peak Blog - For the Joy! (Almost climbing a 14-er!) - Joe and me hanging out at the Huron Peak trailhead, prior to our ascent! What a delightful and rewarding day with my love! ❤️ Huron Peak Trailhead, Colorado https://shannonadduccimusic.com/blog/traveling-light-in-italy-and-otherwise monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590266654032-TAKCSG62KA7049N37K82/Lake+Lugano%2C+Italy+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590269821162-FD6XFY6W0RZE3QOP63U9/Corniglia%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590269471032-3OUL05R7TRL79IWWC4FR/Lake+Maggiore%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590266798400-C8GLYR1YHWA1OTWGM0RL/Lemons+in+Italy++I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590272164479-SMAQPD3PBRSELLECBII6/Flying%2Bto%2BItaly%2BI%2BJoe%2B%2526%2BShannon%2BAdducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590272225477-78NSZ7YIHUFBNTEJ3OMA/Italy+luggage+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273745175-EY07AI5EPBOCIQEBTR0V/Venice%2C+Italy+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273818739-8OUH7Z65PW64EJG85HNU/Shannon+Adducci+in+Venice%2C+Italy+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273961951-FTFUF4JPT476W5FPKAM9/Vernazza%2C+Italy%2C+Cinque+Terre+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590275374084-XWVS4HWCFMX0GQYVQORB/Lake+Maggiore%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590271245142-48T7CU99GV6C966AASD2/Cinque+Terre%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590271546195-M19VLSSDWNQYS44HWD4C/Michelangelo%27s+David%2C+Florence%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273059799-26VSEFUM4YJ14UF39QUC/Shannon+in+Venice%2C+Italy+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590271379316-BQDNGC1ADU33GDYHG3CL/Villa+Campestri%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) Villa Campestri, TUSCANY, Italy I Joe & Shannon Adducci https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273273667-U23PMIDV3L5ORTAL8LUC/Venice%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273149410-5E0K0NXAY9QL4KBBNC7Y/Leaning+Tower+of+Pisa+I+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590275585421-LNTX9OB7DJTGIR1DVKOZ/Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590274595516-E3CFFNVCLORR7X4D7X3G/Venice%2C+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590274768114-PY9P4APFX3JH7G4I5KPX/Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590274889780-SDL7BK99U6QG5N7DTOX5/Cinque+Terre+Italy+I+Joe+%26+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590273497391-JR4FA2AS88Q0RFOM0HYU/Cinque+Terre%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590276109421-UL1RE74NPR1JBOT498Q1/Rialto+Market%2C+Venice%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590276194363-6K592GMDGV8YP0Q3QV08/Veggies+in+Rialto+Market%2C+Venice%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590275775779-MFYFIHQ06I37OO0ZU1FY/Gelato+in+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590275994651-4LR109G6DDNZ506FIPYR/Vernazza%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1590275848202-XQF26DAWD5YEMH0AJZW0/Venice%2C+Italy+I+Joe+and+Shannon+Adducci Blog - Traveling Light (in Italy and otherwise) https://shannonadduccimusic.com/blog/my-new-name monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1588186341423-HMGZBTO7B9FTX2KO9XIB/Joe+%26+Shannon.jpeg Blog - My New Name Jo and Shannon Adducci | Shannon Adducci Music https://images.squarespace-cdn.com/content/v1/5e84f7bfaecd8a670139fbfb/1587510977023-1NQKBZ4OCIALNQ89TP8A/Joe%252B%252526%252BShannon%252BGELATO.jpg Blog - My New Name - Join the Conversation… What new and redemptive story is God writing in your life, and what old names, lies, or limitations are you still carrying with you or have you broken free from already? 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